Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.

If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...

Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.

The Detour approach to Dhanurasana, or Bow Pose, has the potential to revolutionize your backbending practice. Once you know how to prepare the body and find activation in the glutes, hamstrings, upper back and shoulders, your experience of this pose will never be the same! Moving through the pha...

Movilizaremos pies,muñecas, hombros, columna y cadera de una forma amable y divertida para que el cuerpo se encuentre listo para nuestra invitada La plancha al revés o purvottanasana. Utilizaremos dos cubos, una liga de resistencia y una cobija para prepararnos y al finalizar poder llegar a la pl...

We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...

Encenderemos las caderas y las piernas con movimientos activos. Agregaremos carga de una forma divertida y creativa haciendo a esta postura tradicional, nada tradicional y encontrando diferentes maneras de llegar a ella.

Deconstructing Uttitha Hasta Padangustasana

We will spark this traditiona...

There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.

Mixing up full spinal mobility with core control to really feel it through your middle!

Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.

Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!

If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...

Explore lots of types of shoulder movement in familiar postures and explore how eagle pose can build towards stronger arm balance bases. We journey from thoracic mobility, cactus bridge (yep) to Eagle and dolphin variations.

In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.

Specifically working on shoulder flexion, spinal extension and hip extension, in isolation first before working our way towards integration. You'll be best served by using a few bolsters (or a stack of blankets), a couple of blocks and a strap or belt. Not too long of a practice but still builds ...

During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...

Let’s flow together through a full body oriented class. We’ll move from head to toe in a slow and mindful way. This is the perfect class for those where you want to move your body without pushing yourself too hard. We finish the class with a guided meditation in savasana that will get you ready f...

Shoulder focus with some cheeky lower body activation in there! You'll need a strap or something similar.

Let's release some of that shoulder tension - bring a block with you!

Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!

This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...

Enjoy this short, sweet, and potent movement flow.

Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.

Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.