Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar soste...
Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you...
Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.
Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.
Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9QqfN3T...
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.
This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...
grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
In this practice we'll start off by waking up the feet & ankles and then we'll move through a flow that's meant to challenge your balance through some everyday (and not so everyday) movements. Grab a tennis ball and clear some space.
Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.
A class focused on the lower part of the body, using resistance...
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
The Detour approach to Dhanurasana, or Bow Pose, has the potential to revolutionize your backbending practice. Once you know how to prepare the body and find activation in the glutes, hamstrings, upper back and shoulders, your experience of this pose will never be the same! Moving through the pha...
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Movilizaremos pies,muñecas, hombros, columna y cadera de una forma amable y divertida para que el cuerpo se encuentre listo para nuestra invitada La plancha al revés o purvottanasana. Utilizaremos dos cubos, una liga de resistencia y una cobija para prepararnos y al finalizar poder llegar a la pl...
Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
