30 - 60 mins

30 - 60 mins

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30 - 60 mins
  • Thorough Full-Body Flow

    In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.

  • Groundwork: Shoulders

    This sneaky practice builds from the ground up, targeting the small and often overlooked rotator cuff muscles. Using light weights and body-weight movements, we'll focus on rotation, scapular mobility and overhead range of motion. You'll walk away feeling like your shoulders have dropped, with an...

  • Pull Your Vinyasa Into Shape

    Using a resistance band we'll add some much needed pulling into our yoga practice.

  • Your Hamstrings Will Sing

    Spend time waking up and activating the hamstrings with some cramptastic mobility work. Then find some blissful ease in your new found range in your forward folds. Great as a post Squat session or when you need some hamstring love!

  • Groundwork: Hips

    Inspired by hibernation season in the northern hemisphere, this 37 minute practice stays close to the ground—perfect for those days when all you want to do is roll out of bed, onto your mat. We'll explore various movements that target hip rotation, waking up the muscles that help to keep your pel...

  • Hip Service

    We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.

  • Simple Standing Flow

    Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.

  • Reach for the Sky

    Sometimes you have to reach farther! Here’s a sweet little opportunity to test how your eyes are working in partnership with your spine and pelvis. We will strengthen our shoulders, isolate our pelvis, and explore powerful overhead reach. Then we will investigate side angle pose and culminate the...

  • Strong From the Ground Up

    This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.

  • Lowdown on the Lower Back - Part II

    This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'l...

  • Edge Exploration

    In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️

  • Lowdown on the Low Back - Part I

    This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...

  • Slow & Steady

    On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushi...

  • Gentle Wake Up

    Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.

  • Wall Salutations

    Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

  • Take a Seat

    In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.

    *Please note, a technical glitch has affected the audio of the fi...

  • Energy Booster

    This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!

  • No Dogs Allowed

    A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.

  • Walk the Tightrope

    Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.

  • A Direct Flight to (bird of) Paradise

    Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.

  • Tenderness for Hips & Low Back

    Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.

  • Serving Up Tea

    Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.

  • Construyendo una Plancha Lateral

    En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.

    In this class we will explore getting to a side plank step by step, having different options f...

  • Crescent Present

    You'll need a dowel or strap. journey towards crescent lunge - Detour style!