No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.

Join me in this exploration of the components of a twisted squat, inviting the arm position of binding without necessarily linking hands...unless you want to! Bring along a couple of sliders (or alternative) for your feet, a dowel or strap, 2 blocks and optional light hand weights.

Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.

It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of th...

Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.

This 50 minute practice is designed to 'prime' your body for an active version of Mermaid Pose. Thoracic mobility, pelvic stability, external hip rotation, hip extension, concentric hamstring strength and so much more!

In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and f...

Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.

This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!

In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?

Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...

A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.

Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.

Stretch, flex and move your body, easing into your day, building heat and setting a positive intention. No props required.

This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.

Want some tunes to go with your moves?...

Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar soste...

Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you...

Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.

Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!

Enjoy yourself as you explore a couple of fun arm balances during this flow. You will waken up your wrists, play around with your hips, twist and then fly. Options are given to ensure that you can find the flight that is right for you. Relish the long rest at the end of class to refresh and revi...

Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...

Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.

During this class you will begin by activating your core to create heat and awareness of this area. You will then use this awareness and heat to explore twisting into revolved half moon pose, as you focus on twisting from your core.