A Quick Hit of 90-90
30 mins or less • 22m
This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thighs to leave your lower body feeling like it had a mega tune-up.
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Everyday Essentials
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