Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Up Next in 30 mins or less

  • Remedy for Sitting

    If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.

  • Strong Start

    If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...

  • Pre-Class Prep: Feet and Ankles

    In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

1 Comment