Antidote for Sitting - Lower Body
30 mins or less • 26m
Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.
You'll want one yoga block and an optional dowel or broomstick.
Up Next in 30 mins or less
Moving Meditation - Mandala Flow
Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.
Antidote to Sitting - Upper Body
This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.
Wrist Prep Revolution
The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.