Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Antidote to Sitting - Upper Body

30 mins or less • 25m

Up Next in 30 mins or less

  • Wrist Prep Revolution

    The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.

  • Wall to Floor Feedback

    Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.

  • Movement Interlude - Upper Body

    A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.

16 Comments