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Birds of a Feather
30 mins or less • 29m
Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose
Up Next in 30 mins or less
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.
Work Your Wild Thing
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional