The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for drills for Brazilian Jiu-Jitsu!
You could use this as a practice on its own when you are short of time, before meditation or BJJ!
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
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