30 mins or less • 12m
Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.
Up Next in 30 mins or less
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, sho...
For most of us, our ankles deserve a lot more attention than they're typically given. Use this class to wake up these joints! Learn how to use load intentionally and show your ankles how they're meant to move and feel.
Remedy for Sitting
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.