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Juice for the Feet & Ankles

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Core Subsystems Movement Bite

30 mins or less • 15m

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  • Juice for the Feet & Ankles

    Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connectiv...

  • Drew's Shoulder Favorites

    Driven by some of Drew's personal injury history with the shoulder, these exercises have been critical in the rehabilitation work that continues post-dislocation. If you're doing ANY hand-balancing or arm-balancing work, this work is a must for your preparation. Blocks will be needed for optimal ...

  • TFL Targeted Movement Bite

    Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...

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