Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hitting that "play" button.
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
This class has some of my favorite mobility drills woven into a steady paced flowing practice. Starting gently in a prone position, we mobilise and move our hips, spines, upper and lower limbs in a fun and dynamic way that will leave you feeling invigorated and restored.
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