Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Exploration of Shoulder Rotation

30 mins or less • 30m

Up Next in 30 mins or less

  • Antidote for Sitting - Lower Body

    Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.

    You'll want one yoga block and an optional dowel or broomstick.

  • Free Class! Moving Meditation - Manda...

    Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.

  • Antidote to Sitting - Upper Body

    This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.