Take your shoulders through a full complement of movements designed to first: test your mobility and second: build strength. You'll want a block and one very light dumbbell for this practice.
Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
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