Headstart - Eye and Neck Prehab
30 mins or less • 30m
All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pose to take in the little explored space behind our bodies with our eyes. You’ll need a chair and a pencil or pen.
Up Next in 30 mins or less
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Glute Max Focus
Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.
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"Sidebum" Salute
The "sidebum" - aka the glute medius region of your hips and backside - is a key contributor to hip and pelvic stability. This sub-30 minute practice will light up the glute med along with its nearby rotators to bring a healthy burn into these muscle groups. The best part? This entire class is fl...
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Exploration of Shoulder Rotation
Usually we practice in familiar ways, and there may not be so much variation in how we do things. This practice takes us off the typical path as it relates to shoulder rotation, to see what gems we can extract for ourselves.