Here Comes the Sun Salutation!
30 mins or less • 22m
For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.
Up Next in 30 mins or less
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Hip Quickie
Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.
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Everyday Essentials
Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...
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Feelin' Good Flow
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
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