Hip Quickie
30 mins or less • 25m
Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.
Up Next in 30 mins or less
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Everyday Essentials
Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...
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Feelin' Good Flow
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
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Neck Overhaul 2.0
Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.
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