Kickstart your Day
30 mins or less • 28m
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.
Up Next in 30 mins or less
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BJJ or Meditation?
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...
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Post Run EOD Stretch
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
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Rise and Shine - Move your Middle
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
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