Movement Interlude - Lower Body
30 mins or less • 32m
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
Up Next in 30 mins or less
Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.
Rest is Best
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
Flow de pies y caderas
Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.
During this class we will play with our feet and hips, moving around the mat, playing...