Movement Interlude - Upper Body
30 mins or less • 33m
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
Up Next in 30 mins or less
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Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
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Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.
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Rest is Best
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
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