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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Moving Meditation - Mandala Flow

30 mins or less • 30m

Up Next in 30 mins or less

  • Wall to Floor Feedback

    Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.

  • Movement Interlude - Upper Body

    A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.

  • Movement Interlude - Lower Body

    Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.

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