Musculos de la Dignidad
30 mins or less • 25m
Con esta practica terminarás sintiendote en conexión con tus musculos de la dignidad (musculos de la espalda), los despertaremos para permitirnos estar en el cuerpo desde una postura presente que nos permita tomar el espacio que merecemos. Vas a necesitar una cobija y una liga de resistencia.
With this practice you will end up feeling in connection with your muscles of dignity (muscles of the back), we will awaken them to allow us to be in the body from a present position that allows us to take the space we deserve. You are going to need a blanket and a resistance band.
Up Next in 30 mins or less
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Thoracic Extension - Effort & Position
With a block and a couple of bolsters at the ready, jump in and work on those thoracic extensors! We explore the differences between position and effort and you'll get to see how this can be employed in your practice on a more regular basis if this is something you find benefit from. This reinfor...
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Spinal Rotation Compilation
A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
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Get Up and Go!
During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
