Pajama Party
30 mins or less • 32m
Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins. All you need is a stable surface like a wall, counter or couch and a bit of floorspace.
Up Next in 30 mins or less
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Floor Based Hip Mobility
Challenge your pelvis to move fluidly in several different orientations to gravity. Explore your hip joint end range in some unusual ways with the support of props and feedback from the floor. This practice is designed to maintain your hip strength with movements you might not do every day. All y...
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CARs from Head to Toe
You've seen CARs (Controlled Articular Rotations) sprinkled throughout classes here on the DVS. Rarely do you get the opportunity to do all of them in one practice. That changes today! This sub-30 minute class addresses every major joint in the body using intentional rotations to increase blood f...
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Broomstick Express
Use a dowel, broomstick or mop handle to support a practice that touches on the hip flexors, side body and shoulders. We'll stretch, mobilize, and bring attention to those sticky spots so that you can walk away feeling like yourself again.
