Post Run EOD Stretch
30 mins or less • 26m
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
Up Next in 30 mins or less
Rise and Shine - Move your Middle
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Wake Up & Flow
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.