Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Post Run EOD Stretch

30 mins or less • 26m

Up Next in 30 mins or less

  • Rise and Shine - Move your Middle

    The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

  • The Ball Class

    There are endless possibilities with this prop! Use this quick practice to find lots of interesting ways to incorporate a stability ball to create support or challenge in your practice.

10 Comments