Live stream preview
30 mins or less • 30m
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
Up Next in 30 mins or less
Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.
Work Your Wild Thing
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional
20 Minute Magic for Your Spine
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!