Quick Back Body Wake-Up Call
30 mins or less • 23m
In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.
Up Next in 30 mins or less
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
Wonderful Wake Up!
For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!
Resurfacing: Full Body Flow
Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...