Remedy for Sitting
30 mins or less • 31m
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.
Up Next in 30 mins or less
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...
Pre-Class Prep: Feet and Ankles
In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.