In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
Explore your active and passive hip range of motion with this simple floor based practice that you can do any time of day. If you like to run or find yourself sitting a lot throughout your day, give this one a try!
Separating the effort and position of a joint action can sometimes highlight better the different ways we can employ movements. This practice does that with shoulder flexion, which is one of the primary efforts of something like crow pose - which we have a little play with at the end. It's just a...