Rest is Best
30 mins or less • 26m
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
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Flow de pies y caderas
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During this class we will play with our feet and hips, moving around the mat, playing...
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Hip Flexor Express Tune-Up
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Attached at the Brick
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