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Enraizando nuestros pies

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Resurfacing: Full Body Flow

30 mins or less • 30m

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  • Enraizando nuestros pies

    Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.

    This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...

  • Birds of a Feather

    Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose

  • Quad-Zilla

    It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.

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