Rise and Shine - Move your Middle
30 mins or less • 29m
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Up Next in 30 mins or less
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Wake Up & Flow
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
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Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
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Get Ready to Take a Hike
This practice preps a few key components for walking. If you ever feel a bit yuck after walking or you get a sore back from walking up a hill, this practice has something to offer you. Do it before you go for a walk and you'll likely feel better during and after your walk.
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