Room to Breathe 2.0
30 mins or less • 28m
We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works well either as an add on or a standalone, deeply restorative class.
Up Next in 30 mins or less
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Pre-Class Prep Neck & Shoulders
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This short session targets the neck, shoulders, and scapulae. We work through a few simple isolations and activations that would also be an excellent stand-alone p...
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Pre-Class Prep: Core
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the core, bringing attention to the breath, spine and abdomen in preparation for wherever you want to go next.
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Pre-Class Prep: Wrists
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the wrists, preparing you to weight-bear on your hands. It's the perfect pairing for any class that's full of planks, downward dogs, or invers...
