Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.
A flow inspired by the greeting to the sun but with many elements of mobility to prepare the body towards the final circle where we will hold isometrics. You don't need any extra tools other than your mat.
Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...
Take your shoulders through a full complement of movements designed to first: test your mobility and second: build strength. You'll want a block and one very light dumbbell for this practice.
