Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.
A flow inspired by the greeting to the sun but with many elements of mobility to prepare the body towards the final circle where we will hold isometrics. You don't need any extra tools other than your mat.
If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
