Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Saludo al Sol Circular

30 mins or less • 25m

Up Next in 30 mins or less

  • Post Run EOD Stretch

    If you're looking for a good way to finish out your run or a long day at work, this is it! This will be a head to toe stretching session that'll leave you feeling awesome. A block and a towel might come in handy here.

  • Rise and Shine - Move your Middle

    The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.