Separating the effort and position of a joint action can sometimes highlight better the different ways we can employ movements. This practice does that with shoulder flexion, which is one of the primary efforts of something like crow pose - which we have a little play with at the end. It's just a quick practice, so there are many other ways you could prepare for crow, but this should get you prepped enough. Blocks will be helpful.
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...
Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.
A flow inspired by the greeting to the sun but with many elements of mobilit...
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