"Sidebum" Salute
30 mins or less • 27m
The "sidebum" - aka the glute medius region of your hips and backside - is a key contributor to hip and pelvic stability. This sub-30 minute practice will light up the glute med along with its nearby rotators to bring a healthy burn into these muscle groups. The best part? This entire class is floor-based making it accessible to all.
Up Next in 30 mins or less
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You'll want one yoga block and an optional dowel or broomstick.
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