A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
Explore your active and passive hip range of motion with this simple floor based practice that you can do any time of day. If you like to run or find yourself sitting a lot throughout your day, give this one a try!
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.
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