Subdued Shoulder Moment
30 mins or less • 30m
This class explores a bit of flexion, extension, and rotation in the glenohumeral joint. We'll target the pecs and delts as well as the muscles that connect to your scapulae. This practice is mostly easeful, and you're invited to dial down or rev up the intensity to elicit the appropriate amount of sensation. There will be pauses in the verbal instructions to induce a more meditative state. You will want two yoga blocks and a blanket. A bolster is optional.
Up Next in 30 mins or less
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Room to Breathe 2.0
We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works wel...
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Pre-Class Prep Neck & Shoulders
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This short session targets the neck, shoulders, and scapulae. We work through a few simple isolations and activations that would also be an excellent stand-alone p...
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Pre-Class Prep: Core
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the core, bringing attention to the breath, spine and abdomen in preparation for wherever you want to go next.
