Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Up Next in 30 mins or less

  • Ankle Bite

    For most of us, our ankles deserve a lot more attention than they're typically given. Use this class to wake up these joints! Learn how to use load intentionally and show your ankles how they're meant to move and feel.

  • Remedy for Sitting

    If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.

  • Strong Start

    If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...

4 Comments