30 mins or less • 27m
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, shoulders, side body, low back.....your whole body will be feeling the love by the end of this sweet little practice.
Up Next in 30 mins or less
For most of us, our ankles deserve a lot more attention than they're typically given. Use this class to wake up these joints! Learn how to use load intentionally and show your ankles how they're meant to move and feel.
Remedy for Sitting
If you find yourself sitting for long periods this class is for you! Enjoy this quick practice at any point in your day to help take a load off those hard working hip flexors.
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...