Wall to Floor Feedback
30 mins or less • 30m
Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.
Up Next in 30 mins or less
Movement Interlude - Upper Body
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.
Movement Interlude - Spine
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.