Wonderful Wake Up!
30 mins or less • 30m
For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!
Up Next in 30 mins or less
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Resurfacing: Full Body Flow
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Enraizando nuestros pies
Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.
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Birds of a Feather
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