Work Your Wild Thing
30 mins or less • 28m
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional
Up Next in 30 mins or less
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20 Minute Magic for Your Spine
When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!
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Headstart - Eye and Neck Prehab
All day we use our eyes and neck yet so rarely do we coordinate these two areas together at end range. This brief practice starts with head ramping, neck range of motion work, and strengthening actions for your eyes. At the end, we practice expanding our field of vision in a modified Triangle pos...
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Glute Max Focus
Often a component of low back "stuff" the glute max could regularly use a little waking up, since we sit for long periods most days. This practice will take care of that need.
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