Wrist Prep Revolution
30 mins or less • 23m
The perfect complement to any practice that involves weight-bearing on the hands. We'll mobilize the wrists and hands, strengthen the forearms and leave your upper body feeling like it's the foundation you need for plank, push-ups, arm balances and handstands.
Up Next in 30 mins or less
Wall to Floor Feedback
Instead of using moveable props you’ll make use of surfaces to get feedback. Find a wall and floor space that allows you to spread out. Enjoy exploring movement with feedback from the wall and floor separately and then together.
Movement Interlude - Upper Body
A perfect anytime practice that that will leave your entire upper body feeling tuned up and ready for whatever else you have in store for it.
Movement Interlude - Lower Body
Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.