30 Minutes to Move
30 - 60 mins • 33m
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Up Next in 30 - 60 mins
Permission to Pause
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...
Primal Movement Sweat Session
Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...
King Pigeon Takes a Detour
You'll need a bolster and a brick as we journey through some subtle breath work and detour our way to king pigeon traveling the less obvious route. Strong yet at a mellow pace, we will leave our ego at the door as we take control in this beautiful and challenging pose.