A Direct Flight to (bird of) Paradise
30 - 60 mins • 37m
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
Up Next in 30 - 60 mins
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Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
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Serving Up Tea
Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
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Construyendo una Plancha Lateral
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options f...