Accomplish Eight Angle Arm Balance
30 - 60 mins • 42m
This class focuses on preparing your body for the pose, ensuring that your wrists and shoulders are engaged and warmed up, exploring your rotational core, opening the hamstrings and hips in preparation. You will then be taken through the pose step by step, so even if you have never practiced eight angle arm balance pose before, there will be an option that works for your body. The class ends with a heart opening restorative pose to help you feel open and relaxed.
Up Next in 30 - 60 mins
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Triangle Treat
We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.
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Progress Your Push-Up
Use a "Strength Ladder" approach to make push-ups more accessible. We'll address common areas of tightness like the thoracic spine and shoulder before moving into loaded bodyweight movements. The "work" in this class targets small, often neglected muscles. We move through ranges of motion that wi...
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Well Balanced
Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.
