Live stream preview
Active Dancer's Pose
30 - 60 mins • 36m
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
Up Next in 30 - 60 mins
Upper Body Trail Guide Practice
A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.