Arm Yourself
30 - 60 mins • 57m
Arm yourself by training shoulder stability & mobility in a flowing sequence. You'll also enjoy core and single leg balance challenges along the way. No props are required but yoga blocks always make a nice companion to any practice.
Up Next in 30 - 60 mins
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Fine-tune Your Shoulder CAR
Shoulder CARs are another movement you'll see frequently in DVS classes. If you often wonder "am I getting these right?!", this is the practice for you. In this class, we deconstruct the shoulder CAR into the components of flexion, extension, internal and external rotation. Exploring each of thes...
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Fine-Tune Your Hip CAR
Hip CARs are commonly taught in DVS classes as prep movements—ways to prepare the body for complex postures. But what happens when we look at the hip CAR as a destination in and of itself? That's exactly what this class explores. Together, we'll delve into hip flexion, extension, rotation and ad/...
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Thoracic Action: Essential Neck, Shou...
Let’s mobilize your neck, shoulders, and thoracic spine to address feelings of “stiffness”. These areas are designed to move separately but sometimes get stuck moving together. This check in with your upper body offers gentle challenges to feel more spacious in this area. The only props needed ar...
