30 - 60 mins • 40m
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.
Up Next in 30 - 60 mins
Twist, Toes and Flow
In today’s class we work through spinal segmentation and thoracic rotation. We spend time working on our feet in varying positions, focusing on extension and checking in with the movement of each of our toes. We use this foundational work to play with our balance; in some exploratory hinges and f...
The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
Flow to One Legged Crow
Want to feel some heat, tap into your inner child and even build a little self confidence? Well this flow is for you. Using "traditional yoga" poses to activate and prepare our bodies we flow to one legged crow. Seated and reclined options are explored ensuring that everyone will have a one legge...