Be Mine, T-Spine
30 - 60 mins • 36m
The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and your neck? Side angle pose bookends the work with self-assessment moments. Grab a gertie ball or balled up sweatshirt, two blocks, a chair, and some space at the wall to max your thorax!
Up Next in 30 - 60 mins
This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.
Commando Crawl Your Crab
Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
Think Outside the ShinBox
Following the isolate-activate-integrate recipe, we'll prepare our ankles, knees and hips for the shin box get up and play with some dynamic balance moves. You'll want at least two yoga blocks for this session, as well as an extra layer of padding if your shins and knees are sensitive to hard sur...