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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Bend the Knee - Part Three

30 - 60 mins • 44m

Up Next in 30 - 60 mins

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    In Part Two of this series, Cecily guides you through movements that target the front of the knee to access smaller but important muscles like the VMO. This work is complemented with exercises for the back of the knee where we use the distal hamstrings to fortify knee flexion. The props we'll use...

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    In the first of three "Bend the Knee" workshops, Cecily explores the joints above and below the knees. Expect movements that target the often underused muscles of your outer hips, feet and ankles as we progress through a series of exercises that can be modified to your ability. For those with kne...

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