Bird of Paradise Unbound
30 - 60 mins • 43m
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
Up Next in 30 - 60 mins
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Lower Body Mobility Flow
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
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Slow Your Roll
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!
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Stability Challenge
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
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