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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Blanket Love!

30 - 60 mins • 1h 3m

Up Next in 30 - 60 mins

  • Sweet and Simple Side-Body Snack

    Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.

  • Towards Splits

    Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the height of the practice to do with floating hands. Make sure you have fun with it 😉.

  • Cross-Body Flow

    A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.

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