30 - 60 mins • 41m
It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of the practice. In this class we use two blocks, you may also find a blanket or bolster helpful in prone positions. Warning: proprioception work with blocks may cause giggling and brain confusion!
Up Next in 30 - 60 mins
Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
Step Through - No Momentum
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
Windup to Winddown
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.