Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Block o'Clock

30 - 60 mins • 41m

Up Next in 30 - 60 mins

  • Windup to Winddown

    Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

  • Stand in Your Feet

    Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.

  • Toward Mermaid

    This 50 minute practice is designed to 'prime' your body for an active version of Mermaid Pose. Thoracic mobility, pelvic stability, external hip rotation, hip extension, concentric hamstring strength and so much more!

8 Comments